Blog

Thoughts, stories, and ideas. 2 posts and counting.

Atomic Habits by James Clear

My Journey with "Atomic Habits" by James Clear In the vast world of self-help literature, few books have made as profound an impact on my life as James Clear’s...

January 19, 2026

FitnessJanuary 18, 2026

44 and Me: Training with My Sons

At 44, I'm building strength for longevity while bonding with Ben and Kameron through Phoenix Iron — a training program I built for us